Kangoo Jumps Fitness Programs™
Kangoo Dance Program™
Kangoo Dance is a safe, energetic, fun and motivating aerobic program taught to music, for all ages and fitness levels. The program is functional and teaches participants effective jump techniques for enhanced enjoyment while preventing injury due to bio-mechanical stress. It offers more benefits than any other popular group fitness program because Kangoo Jumps rebound shoes act as a shock absorber to reduce impact, when compared with traditional aerobic activities performed in conventional shoes. The rebound shoes generate a trampoline-like feeling of weightlessness that not only increases the Fun-Effect, but more importantly decreases joint stress. Forget other forms of aerobics, with high impact moves that can damage and jar your joints, all in the name of fitness. Do all your favourite dance moves with Kangoo Jumps rebound shoes, and discover the wonders of rebounding!
Kangoo Power Program™
Kangoo Power is an explosive, highly motivating program, specifically designed to challenge the whole body by building muscular strength and cardio-respiratory endurance simultaneously. Each movement is designed to focus on core stability, ensuring a balanced workout that will challenge even the fittest. Basic moves are easy to follow and can be performed with growing complexity and intensity, as you progress. This program suits a broad range of class attendees regardless of fitness level, It is also great for athletes, due to its use of plyometric explosive techniques, using Kangoo Jumps rebound shoes to maximize effort, while preventing damaging impact to the joints.
Kangoo Boot Camp Program™
Kangoo Boot Camp is a military style, activity based training program for group fitness instructors and personal trainers. It can be organized to accommodate one, two or twenty people. Classes can be held inside or out and can accommodate all fitness levels. Intervals of running and/or drill style aerobic activity interspersed with conditioning exercises make up the base of this workout. This format improves muscle strength and endurance as it improves cardio-respiratory fitness. It can be a valuable cross training tool that improves fitness level as it reduces the rate of injury and improves exercise adherence by reducing boredom. Depending on the fitness level, terrain challenges and/or plyometric conditioning activities can be added as an additional challenge. Because this fitness program usually takes place outdoors, environmental changes such as weather and temperature vary with each session. These variations can be used to the advantage of the instructor to add variety to each and every class.Unlike Kangoo Power and Kangoo Dance, Kangoo Boot Camp does not require the coordination skills for exercise to music and does not need any space at a gym as the classes mainly go outdoors. In addition, Kangoo Boot Camp is a great advertisement tool.
Kangoo Discovery Program™
Kangoo Discovery Program has been developed specifically for young people, of all ages above 5 years. Classes are designed to build coordination, endurance, good body posture, and self-image. They help to target and prevent childhood obesity and aid in combating the stresses that children of today face. With Kangoo Jumps rebound shoes, children turn negative energy into positive, in a fun and enjoyable workout that will challenge both body and brain in the most interactive, innovative ways.
Kangoo Discovery is an easy, basic program for schools and fitness organizations that challenges the children’s creativity by including funny games and exercises that keep the class highly motivating from beginning to end. The program is appropriate for fitness instructors, physical education teachers and anyone involved in sports activities for children.
Kangoo Discovery, especially in fitness organizations, can be adapted using simple choreographies, which will assist young adults with the transition to adult group fitness classes.